Leaking on the Trampoline? Here's How Houston Pelvic Floor Therapy Can Help
💦 "Wait… Was That Sweat or Did I Just Leak?!"
If you’ve ever been jumping on a trampoline (or jump roping) and suddenly paused, wide-eyed, wondering if that drip was sweat or something else — you’re not alone. I’ve been there. Recently, during my own strength training routine, I added jump rope between sets. By round four, I had that moment. And then…I left the gym.
Sound familiar?
First reaction: Panic.
Second reaction: Denial.
Third (and best) reaction: Get help.
That’s where pelvic floor physical therapy comes in.
And if you’re in Houston, we’ve got your back — and your bladder.
🧠 Why Does Leaking Happen When You Jump?
Your pelvic floor is a group of muscles that support your bladder, uterus, and bowel — and it functions just like a trampoline.
Let me explain:
🎯 Strong & Balanced Pelvic Floor = kids jump on the trampoline and bounce back up. All is well.
🧵 Weak Pelvic Floor = trampoline stretches and sags. The bounce is lost. That’s stress incontinence.
🪢 Overtight Pelvic Floor = trampoline can’t move. There’s tension and no give. Still no bounce.
🔀 Asymmetrical or Misaligned Floor = the bounce is off, and you might leak or feel off-balance.
💡 What Does Pelvic Floor Therapy Actually Do?
At our Houston-based clinic, pelvic floor therapy helps identify and correct the specific issue behind your leaking. Here’s how we approach it:
✅ Strength Assessment
Can you contract your pelvic floor properly (like a kegel)?
Does your pelvic floor move like a trampoline?
🕒 Timing Assessment
Are you contracting at the right time (i.e., before impact)?
Can you still breathe and stay relaxed while doing it?
🏃 Endurance Testing
Can your pelvic floor keep up through a 30–60 second jump rope session?
Many women leak only after their muscles start to fatigue.
🧍 Form & Technique Optimization
We look at your head, rib cage, and spine position while jumping.
Small tweaks often lead to huge improvements.
💬 “Sometimes you don’t need a new trampoline — just better technique!”
📋 What You’ll Get After Your Evaluation
A comprehensive, personalized home program
Practical strategies you can apply immediately
Regular accountability and support from your therapist
🎯 Who Is This For?
✅ Moms post-baby
✅ Women who’ve noticed leaking with jumping, sneezing, or laughing
✅ Athletes who’ve changed their workouts to avoid leakage
✅ Anyone who’s tired of “just dealing with it”
📍 Serving Houston: Let’s Bounce Back — Together
Pelvic floor therapy isn’t just about fixing symptoms. It’s about giving you your confidence and movement freedom back.
📞 Call 832-463-1152 or
📅 Click here to book your appointment
Are you ready to jump rope without leaking?
Let’s go. 💪