Houston Pelvic Pain
Find Relief and Reclaim Your Life
If you’re dealing with pain in your pelvis, hips, or tailbone, you know how much it can take over your daily life. Sitting hurts. Intimacy feels impossible. Exercise seems out of reach.
And maybe the most frustrating part? You’ve probably tried everything - medications, stretching, even physical therapy - but the pain keeps coming back. You’re not alone.
Many people in the Houston area live with pelvic pain that’s misdiagnosed or misunderstood for years. But there is hope — and it starts with understanding how your pelvic floor plays a role in what you’re feeling. That’s where pelvic floor physical therapy comes in.
At Empower Yourself PT, we specialize in pelvic floor therapy in Houston that helps both women and men find lasting relief from pelvic pain, using gentle, effective, and evidence-based techniques to restore comfort, confidence, and control.
Understanding Pelvic Pain
“Pelvic pain” is a broad term that describes discomfort in the lower abdomen, pelvis, tailbone, or groin. It can range from a dull ache to sharp, stabbing sensations, and it may come and go or persist constantly.
Common types of pelvic pain include:
Chronic pelvic pain (lasting longer than 3–6 months, whether from a disease like endometriosis, interstitial cystitis, IBS or for no apparent reason)
Tailbone pain (coccydynia)
Pelvic girdle pain (often during or after pregnancy)
Pain during or after sex (dyspareunia)
Rectal or perineal pain
Pain with bowel movements or urination
Pain that changes with your menstrual cycle
Pelvic pain can affect anyone - women, men and even teenagers - and it can stem from many sources, including muscle tension, nerve irritation, scar tissue, posture issues, or prior surgeries.
But no matter the type of pelvic pain, your pelvic floor muscles - the group of muscles that support your bladder, bowel, and reproductive organs - are often at the center of it all.
Common Pelvic Pain Causes
Your pelvic floor muscles are meant to contract and relax smoothly. But sometimes they become too tight, too weak, or poorly coordinated. When that happens, they can compress nerves, create trigger points, and send pain signals throughout your lower body.
Common causes of pelvic pain and other contributing factors include:
Childbirth or pregnancy changes
Pelvic surgeries or injuries
Prolonged sitting, bad posture or faulty movement patterns
Stress or trauma
Constipation or straining
Past infections or inflammation
Overactive bladder or prostate issues in men
Because the pelvic floor connects to your hips, spine, and core, dysfunction in this area can create a ripple effect, leading to back, hip, or abdominal pain as well.
What Does Pelvic Pain Feel Like?
No two people describe pelvic pain the same way, but some common experiences include:
Pain when sitting for long periods
Feeling like you’re sitting on a “golf ball”
Burning or aching near the tailbone or sit bones
Pain during bowel movements
Pain during or after sexual activity
Sharp pain that radiates into the groin, hips, or thighs
If any of this sounds familiar, you might be dealing with pelvic floor dysfunction — and that’s exactly what pelvic floor physical therapy is designed to treat.
Pressure or heaviness in the pelvis
Pain during urination
How Pelvic Floor Physical Therapy Helps Pelvic Pain
At Empower Yourself PT, our Houston pelvic floor physical therapists are specially trained to evaluate and treat pelvic pain at its source - not just mask the symptoms.
We start with a thorough assessment of your movement, posture, breathing, and (if appropriate) internal muscle function. This helps us pinpoint exactly where tension, weakness, or nerve irritation is occurring.
Your personalized treatment plan may include:
Manual therapy to release tight muscles and fascia
Internal pelvic floor muscle work (when indicated & always with your consent)
Trigger point release, dry needling and soft tissue mobilization
Nerve gliding and scar tissue mobilization
Breathing and relaxation training to reduce muscle guarding
Core and hip strengthening to support alignment and posture
Education and home exercises tailored to your goals
Our goal isn’t just to treat pain - it’s to help you understand your body, rebuild confidence, and restore comfort in daily life.
What to Expect at Your First Visit
Your first appointment is all about you. We’ll start with a conversation about your symptoms, medical history, and goals. You’ll have plenty of time to ask questions and share your concerns in a private, supportive environment.
Your physical therapist may perform an external and internal exam (if appropriate and with consent) to assess muscle tone, tenderness, and coordination. From there, we’ll create a customized plan focused on long-term relief and functional improvement.
Each session is one-on-one and tailored to your comfort level. We move at your pace and always explain each step of your care.
Get Pelvic Pain Help in Houston
Our main clinic is centrally located in Houston, serving nearby neighborhoods including Meyerland, Bellaire, The Heights, Midtown, Galleria, West University, and Downtown.
We also offer pelvic floor physical therapy at our satellite location in The Woodlands, making care accessible for patients in Spring, Conroe, Humble, Magnolia, and Tomball.
Whether you’re navigating postpartum recovery in Bellaire or managing chronic pain in The Woodlands, our team is here to help you find lasting relief.
Why Choose Empower Yourself PT
You deserve a provider who sees you as more than your symptoms. At Empower Yourself PT, we’re passionate about helping you take back control of your life - without judgment or quick fixes.
Here’s what sets us apart:
We treat both women and men. Pelvic pain doesn’t discriminate, and neither do we.
One-on-one sessions. You’ll always work privately with the same experienced therapist.
Specialized expertise. Our team focuses exclusively on pelvic health - it’s what we do best.
Personalized, whole-body approach. We look beyond the pelvis to find the root of the issue.
Compassionate care. We know pelvic pain can feel isolating, but you don’t have to go through it alone.
Take the first step toward relief.
You don’t have to live with pelvic pain. With the right guidance and care, healing is possible — and we’re here to help every step of the way.
If you live in the Houston metro area and you’re ready to find relief, schedule your pelvic floor evaluation today. Let’s help you feel comfortable, confident, and empowered again.