Sexual Dysfunction Therapy in Houston
If you’ve started to dread sex because of pain, tension, or discomfort, you’re not alone — and you’re not broken. Pelvic floor therapy for sexual dysfunction can help.
Sexual pain and dysfunction are very common, but many people suffer in silence, assuming it’s “just in their head” or that they need to “push through it.” The truth is, these symptoms are often related to pelvic floor dysfunction, and with the right care, they’re completely treatable.
At Empower Yourself PT, we help women and men across Houston and The Woodlands address painful intercourse, pelvic floor tightness, erectile difficulties, and other intimate concerns - so you can feel at ease and confident in your body again.
What Is Sexual Dysfunction?
“Sexual dysfunction” is a broad term that describes difficulties related to sexual function, comfort, or satisfaction. These issues can show up differently in everyone and may include:
For Women:
Pain with penetration or tampon use
Burning, stinging, or pressure during or after sex (dyspareunia)
Vaginal tightness or dryness
Less arousal/difficulty reaching orgasm
Postpartum or menopausal changes causing pain
For Men:
Pain during or after ejaculation
Erectile dysfunction related to pelvic tension
Pain at the tip of the penis, testicles, or perineum
Discomfort following prostate surgery
The root cause of these issues is often connected to muscle tension, nerve irritation, scar tissue, hormonal changes, or trauma stored in the body - especially in the pelvic floor.
How the Pelvic Floor Affects Sexual Function
Your pelvic floor muscles play a crucial role in intimacy. They’re responsible for circulation, arousal, and the ability to contract and relax during sexual activity.
When those muscles become overactive, tight, or uncoordinated, they can cause pain, numbness, or performance issues. Over time, the body learns to anticipate pain, and tension increases. This creates a frustrating cycle that impacts both physical and emotional well-being.
Pelvic floor physical therapy helps you break that cycle by retraining your body to move, relax, and function the way it was designed to.
Common Causes of Sexual Pain and Dysfunction
Overactive or tight pelvic floor muscles
Childbirth trauma or scar tissue
Hormonal changes (menopause, postpartum)
Pelvic surgeries or injuries
Endometriosis or pelvic inflammatory disease
Anxiety, fear, or past trauma
Prostate surgery or pelvic nerve irritation
Chronic pelvic pain or bladder issues
Our team takes a whole-person approach - because sexual health is physical, emotional, and deeply personal.
Exploring Pelvic Floor Therapy for Sexual Dysfunction
Pelvic floor physical therapy is a gentle, private, and evidence-based way to address sexual dysfunction at its source.
Treatment may include:
Internal and external manual therapy to release tight muscles and fascia
Breathing and relaxation training to reduce pelvic tension
Education to help you understand your anatomy and triggers
Desensitization techniques to rebuild comfort and trust in your body
Nerve and scar tissue mobilization (for postpartum or surgical recovery)
Exercises to improve blood flow, strength, and muscle coordination
Partner guidance and home strategies (if desired)
We’ll always work at your comfort level, explain every step, and ensure you feel safe and in control during your sessions.
Pelvic Floor Therapy for Sexual Dysfunction
Pelvic Floor Therapy for Women
For women, sexual pain can often stem from dyspareunia (pain during intercourse, or tension following childbirth, change in vaginal tissue during menopause, insidious reasons, or even vaginismus (involuntary tightening of vaginal muscles).
Pelvic floor therapy helps by retraining those muscles to release and relax, improving blood flow, lubrication, and overall comfort.
We may use gentle internal techniques, breathing work, and guided exercises to help you reconnect with your body - without fear or pressure.
Pelvic Floor Therapy for Men
Men can experience sexual pain or dysfunction for many reasons, including pelvic muscle overactivity, nerve entrapment, or post-prostate surgery changes.
Our therapists use targeted pelvic floor exercises, soft tissue release, and coordination training to help restore confidence, comfort, and function.
This process not only supports erectile function but also reduces pain in the perineum, groin, or penis during or after sexual activity.
What to Expect During Sexual Dysfunction Treatment in Houston
We understand that this topic can feel deeply personal and that taking the first step might be the hardest part.
At your first session, we’ll spend time talking through your history, symptoms, and goals in a calm, judgment-free environment. If an internal exam is appropriate, it’s always optional and explained fully beforehand.
Together, we’ll create a care plan that feels safe, supportive, and effective. You’ll leave each session with a better understanding of your body and a sense of progress.
Why Choose Empower Yourself PT
At Empower Yourself PT, we know how isolating it can feel to experience pain or difficulty with intimacy. Our mission is to help you heal physically and emotionally — with understanding, expertise, and zero judgment.
Here’s what you can expect when you work with us:
One-on-one care in a private setting - never rushed or shared sessions
Therapists who truly listen and create space for open conversations
Specialized expertise in pelvic pain and sexual dysfunction
Compassionate support at every stage of your journey
Tools to rebuild confidence and connection with your body
You deserve comfort, pleasure, and peace in your body again - and we’re here to help you get there.
Serving Houston and The Woodlands
Our main clinic is located in Houston, serving Meyerland, Bellaire, The Heights, Midtown, Galleria, West University, and Downtown.
We also see patients at our Woodlands location, conveniently located for those in Spring, Conroe, Humble, Magnolia, and Tomball.
No matter where you’re located in the greater Houston area, compassionate pelvic floor care is close by.
Take the first step toward healing
Intimacy is meant to be enjoyable, not painful or stressful. With the right guidance, it’s possible to retrain your body and restore comfort and confidence.
If you live in Houston or The Woodlands, we’re here to support you every step of the way. Schedule a free phone consultation to learn more about how pelvic floor therapy can help.