Pelvic Organ Prolapse Treatment in Houston
If you’ve noticed pressure in your pelvis, a bulging sensation, discomfort when standing for long periods, or difficulty emptying your bowels or bladder, you might be experiencing pelvic organ prolapse (POP).
It’s a condition many women face after childbirth, menopause, or years of physical strain, but it’s also one that’s often misunderstood or dismissed.
The good news? Pelvic organ prolapse is treatable, and often without surgery. At Empower Yourself PT, we help women in Houston and The Woodlands relieve symptoms, improve pelvic support, and feel like themselves again through personalized pelvic floor therapy.
What Is Pelvic Organ Prolapse?
Pelvic organ prolapse occurs when the muscles and connective tissues that support the pelvic organs (like the bladder, uterus, or rectum) weaken or stretch. As a result, one or more of these organs can shift downward into the vaginal wall, causing a feeling of pressure or fullness.
There are several types of prolapse, including:
Cystocele: Bladder bulging into the vaginal wall
Rectocele: Rectum pressing forward toward the vaginal wall
Uterine prolapse: Uterus dropping into the vagina
Enterocele: Small intestine descending into the vaginal area
Vaginal vault prolapse: Post-hysterectomy tissue descent
Rectal prolapse: Rectum falls into itself
The severity can range from mild (only felt internally) to more advanced (visible or physically felt outside the vaginal opening). But even mild prolapse can cause discomfort and impact your quality of life.
Common Symptoms of Prolapse
You may be experiencing prolapse if you notice:
A feeling of heaviness, pressure, or dragging in your pelvic area
Lower back or pelvic pain that worsens after standing
A bulge or “something falling out” sensation
Discomfort during intimacy
Leaking urine when coughing or sneezing
A sense of “looseness” or instability in your core
Difficulty emptying your bladder or bowels
Worsening symptoms at the end of the day, after lifting or during your period
Pelvic Organ Prolapse Causes
Prolapse can occur for many reasons, but it often develops from a combination of muscle weakness, connective tissue strain, and increased pressure in the abdomen and pelvis.
Common contributing factors include:
Pregnancy and vaginal delivery (especially multiple or difficult births)
Chronic constipation or straining
Hysterectomy or pelvic surgeries
Menopause (decreased estrogen affects tissue strength)
Heavy lifting or high-impact exercise
Genetics (some people naturally have more flexible connective tissue)
Chronic coughing or respiratory conditions
Understanding your personal causes helps us create a treatment plan that addresses the why, not just the symptoms.
Understanding Pelvic Floor Therapy For Prolapse
Pelvic floor physical therapy is the first-line, conservative treatment for pelvic organ prolapse. Our specialized approach helps strengthen and coordinate the muscles that support your bladder, uterus, and rectum, reducing symptoms and improving function.
Your treatment may include:
Pelvic floor muscle training (learning proper activation and relaxation)
Manual therapy to release tension and improve mobility
Posture and breathing retraining to manage intra-abdominal pressure
Core and hip strengthening for added stability
Education on daily habits (lifting, exercise, toileting, etc.)
Lifestyle strategies to protect your pelvic floor long-term
Pessary fitting for a device to help support your prolapse while you work on healing
Even if you’ve been told surgery is your only option, pelvic floor therapy can often significantly reduce symptoms. It’s also helpful before or after surgery to support recovery and prevent recurrence.
What to Expect at Your First Appointment
Your first visit to Empower Yourself PT is one-on-one and completely private. We’ll start by talking about your symptoms, medical history, and goals.
If you’re comfortable, your therapist may perform a gentle internal exam to assess pelvic muscle strength and support. We’ll explain everything step-by-step so you’re always in control.
Then we’ll create a realistic plan that is empowering and tailored to your needs. Our goal is to help you move, laugh, lift, and live again - without discomfort or fear.
Serving Houston & The Woodlands
Our main office is centrally located in Houston, serving Meyerland, Bellaire, The Heights, Midtown, Galleria, West University, and Downtown.
We also provide expert pelvic floor therapy at our Woodlands clinic, welcoming patients from Spring, Conroe, Humble, Magnolia, and Tomball.
No matter where you are in the greater Houston area, relief from prolapse symptoms is within reach.
Why Choose Empower Yourself PT
At Empower Yourself PT, we specialize exclusively in pelvic health - and we’ve helped countless women in Houston feel stronger and more confident after prolapse.
Here’s what makes our approach unique:
Specialized pelvic floor expertise - this is all we do
Private, one-on-one sessions every time
Non-surgical, evidence-based care
Support for both women and men (yes, men can experience pelvic organ prolapse too)
Compassionate, empowering guidance - we meet you where you are
We’ll never minimize your symptoms or tell you to “just live with it.” You deserve to feel supported and capable in your body again.
Start Feeling Stronger & Supported Today
Pelvic organ prolapse can be frustrating, uncomfortable, and isolating, but you don’t have to face it alone. With the right care, your body can regain strength, coordination, and confidence.
If you live in Houston or The Woodlands, take the first step toward feeling like yourself again. Schedule a free phone consultation to learn how we can help you find lasting relief.
Common Questions About Pelvic Organ Prolapse
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Yes! Research shows that targeted pelvic floor therapy can significantly reduce symptoms and improve quality of life — especially for mild to moderate prolapse.
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Not necessarily. Many women find relief and improvement through pelvic floor therapy alone. If surgery is needed, therapy can prepare your muscles for better results and faster recovery.
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In some cases, symptoms can be reduced or eliminated with consistent therapy and lifestyle changes. Even if prolapse isn’t fully reversible, your quality of life can dramatically improve.
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Absolutely — but it’s important to learn how to manage pressure and choose supportive movements. We’ll teach you how to move safely and confidently.
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We completely understand. Our therapists create a private, judgment-free space where you can ask questions and feel supported every step of the way.